Sunday, August 22, 2010

The Burn the Fat, Feed the Muscle

By Lawrence Beharry

Recommended Reading
Burn The Fat That Feed The Muscle
Fat Burning Secret of Worlds best
Bodybuilder and Fitness Models

There many various fad diets out nowadays that it can seem very overwhelming to try to decide which one is the best fit for you. We will look at one of these diets that very big on the internet, the Burn the Fat, Feed the fire diet which is by Tom Venuto a personal trainer, success coach, publisher and freelance writer. We will analyze the Pro's and Con's so you can decide if it is right for you.

The Burn the Fat, Feed the Muscle Pro's

Pro - It can be catered to your personal needs regarding weight loss.

Being essentially a body type diet, the burn the fat diet works knowing that everyone's body is different and that we will all process and burn food differently. This can be very beneficial for some who have met problems with other diets that seem to catered to only one body type. As an example, one person's body might burn better on a plan that places more emphasis on complex carbs. While another type might would do better with a much lower carbohydrate intake.

This system helps you decide on what body type you probably are and then gives you the information that you need to create a plan that includes fitness and diet based on that decided upon body type. As you go along you can adjust your calories and nutrition as you see fit. This in the end should give you more results with your specific diet as it is exactly what your body needs.

Pro: It contains lot of very valuable nutrition facts.

The Burn the Fat diet has lot of information about everything you always wanted to know about nutrition and don't forget that it can be catered to your body type so getting specific nutrition facts for your unique body type can be very important to you. Specifically you will get information about vitamins, calories and macronutrients. By itself there are 270 pages all based around nutrition alone.

There also many informative plans to assist you in discovering your caloric intake needs and metabolic rate.

Pro: There are upgrades that you can purchase if you needed.

Aside from the book by itself, there are extras that you can buy as a supplement to the book. This information includes content such as a series of author interviews and a subscription to the author's website. This review does not contain any insight into these upgrades so we cannot recommend these products one way or another, however, if you have already purchased the book and enjoyed it then it stands to reason that you will also find value in the additional upgrades as the site itself contains a great deal of reading content.

Because of the amount of information that the program contains, it may be a quite a lot for a new or casual dieter to take in. It would probably be more better suited to those who are serious dieters that are looking for more of an overall lifestyle and body change.

The Burn the Fat, Feed the Muscle Cons

Con: Not recommended for a new or casual dieter.

One point alone can back this up; the book alone stands at 341 pages long. Obviously, a new dieter should concentrate their focus on starting slowly with their diet changes and not sit and read an ebook for nights at end. There a free many beginner plans already available on the Internet that can help them get started. Once these new dieters realize that they want to up their goals and plans then this information can then be incorporated into their existing diets and since the dieter is already self-motivated because of their initial changes in diet then they are more likely to be successful with the info from the book.

Don't forget, that the author is a bodybuilder and this reflects in his writing meaning that he places a high importance on achieving a low body fat percentage. While this is important, for a beginner it may be difficult to get used to the bodybuilding type discipline that is needed to achieve their recommendations.

Con: There is not enough information on exercise.

This is actually quite surprising since this information is coming from someone who has dedicated his life to exercise. However, instead the author dedicates most of the content to nutrition. The most significant contribution to exercises come in the form of cardio and weight training which total to about 50 pages. He does go into some discussions on the importance of excersie and it's affects on the body, however the actual exercises themselves do not contain enough details. They are more like lists of exercises rather than step by step pointers on how to do the actual exercise and on good form. Again, this is surprising to us especially considering that one thing that Tom Venuto does to sell his ideal body is show images of himself on his sales page. A body like his can really only be obtained with hardcore exercise so this can come off as a bit misleading.

Therefore, this would probably not be recommended to someone who wants to place more emphasis on strength training and cardio then on changing their diet. There are better books out there for those areas.

However, if you're only just slightly curious about weightlifting and just need some guidance on some good exercises to do and are more curious about nutrition then this info would be fine for you.

The Burn the Fat, Feed the Muscle Conclusion:

This book has a great deal of of very valuable information and is highly recommended for anyone who is serious about shaping their body by specifically changing their overall lifestyle and eating habits. It cannot be denied that this is expert and extensive information. However, for the new or casual dieter then I would say that they should try some simple, perhaps free, plans first and see how motivated you become first before exploring the informative world of the Burn the Fat diet.

Helping people achieve their weight and health goals through the use of safe weight loss strategies. Look for more info like The Burn The Fat, Feed The Muscle Review on the site

Recommended Reading
Burn The Fat That Feed The Muscle
Fat Burning Secret of Worlds best
Bodybuilder and Fitness Models

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Sunday, August 8, 2010

Review on Burn the Fat, Feed the Muscle eBook

By Jee Steve

Recommended Reading
Burn The Fat That Feed The Muscle
Fat Burning Secret of Worlds best
Bodybuilder and Fitness Models

The book Burn the Fat, Feed the Muscle has been published in internet for many years. It has passed seven years from launched date. It was the first book which details clearly about the diet and nutrition.

Even though you were turned up to the pills and other techniques in the past, you might have get to know the truth at this point on the reliability of those products. You would have figured out the things which works really like regular intake of nutrition, proper good habits and calorie deficit.

Though there were numerous ebooks launched in the market their are only few books which stood tall in these years. This ebook is also one among them and this was the best seller among most of the fat burning books. This book has helped more people around the world(141 countries) and helped those people to reduce weight from few pounds to 255 pounds. This Burn the Fat, Feed the Muscle book consistently getting positive reviews and it had already earned very big reputation for the efficient way of explanation, scientific based information and for being sensible and honest.

The author of the eBook Burn Fat, Tom Venuto is basically a body builder who never consumed steroids in his body building career. This author possess degree in exercise science and he holds certification for strength and conditioning specialist and also as personal trainer. He competed in body building competition around 28 times and possess six pack abs. you can checkout Tom's picture at 3.7% body fat in the book.

Author Tom mentioned that he was never been obese and he admits that he struggled with his flat stomach and he never saw abs for so many years. After many years of hard work he achieved six pack abs. Many people was inspired on Tom's story because they believed that they also can be like tom because the author was normal before.

Now you would have read about the authors history. Let us have an overview of the things which you will go in the book Burn the Fat, Feed the Muscle.This book is published in PDF Format and so it is easier for you to download the book. It contains around 300+ pages. If you want to have cliff's notes type of read, this book might not suits you. If you are a detailed person and if you want to know about what you are doing, then this book will suit your needs.

This author had a detailed study over 20 years on athletes, body builders and lean fitness models. If you want to be like a lean person just find how they did it and what they are doing? On reading through the webpage of Burn Fat, you will get idea that this program's idea is based on techniques adopted by body builders and fitness models which makes perfect sense.

Tom points out in the introduction of the book that "Burn the Fat, Feed the Muscle was created by a body builder, but it's not just for body builders." The techniques which is adopted for nutrition can work for anybody as they will progress in stages from beginner level to advanced level. The baseline diet is enough for people who wants to get rid off their extra fat unless for the people who wants to move body building competitions which needs packed abs.

This ebook mainly focuses on nutrition as it is arguably most important criteria for getting lean. Even though you have an excellent training program, but if your consumption of calories is more than you burn, you will definitely gain fat regardless of your training plan.

While going through the nutrition chapters you will get to learn on setting up of a meal plan which enjoys you by using author's menu "template" system. Here you have to just choose foods which you like and plug them into the template. Your menus will get created virtually themselves.

The truth behind the packed abs can also be learnt: On the top of the abdominal muscles body fat lies, so your abs will absent unless your body fat is in low value. The abdominal exercises like cruches/sit ups wont help to burn fat. It is on getting the right nutrition to achieve the low fat value.

In this book, you can learn on the things which you need to know mostly on calories, carbohydrates, proteins and fat. You will also get inside scoop on the foods for fat burning which also includes the lists on what and when to eat them.

You will get exposed to set up a training program and so that you can design your own. These will have the same workout which was adopted by famous body builders and champions of fitness program. However this book's nutrition can combined with any training programs.

This book do not have photograph on how to perform exercise.The main attention of this book is given to nutrition than training and if you are undergoing any training programs, this book assumes you know on performing basic exercise on weight.

In chapter5 of this book, program customization is analysed and it explains about the metabolic individuality and deals on figuring out your body type. The lesson you can learn is there is no specific size which fits all program. If you are allergic to some eatables, the menu is given in order that you can modify the menu which suits you.

Chapter one of this book deals with the psychological part of the body which includes goal setting, mental training and psychological motivation which you would not find in any book. At times you will find difficulty in executing a plan which is in your mind. This book will give you solution mentally and not physically.

Summarizing the book Burn Fat, Feed the Muscle is not a quick fix. You will not get six pack abs or lean body in few minutes training in a day. This is a structured program which requires effort. The customers of this book admitting that they bought the book because of the openness of the author book on mentioning hard work is the only way to get lean.

Crossing these many years Tom Venuto's Burn the Fat, Feed the muscle implies itself as a classic for diet and nutrition ebook genre. There might be many imitators but if you want original, this is it. This book is literally the "bible for fat loss".

Get Burn the Fat, Feed the muscle ebook and more information about fat burning in

Recommended Reading
Burn The Fat That Feed The Muscle
Fat Burning Secret of Worlds best
Bodybuilder and Fitness Models

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