The book Burn the Fat, Feed the Muscle has been published in internet for many years. It has passed seven years from launched date. It was the first book which details clearly about the diet and nutrition.
Even though you were turned up to the pills and other techniques in the past, you might have get to know the truth at this point on the reliability of those products. You would have figured out the things which works really like regular intake of nutrition, proper good habits and calorie deficit.
Though there were numerous ebooks launched in the market their are only few books which stood tall in these years. This ebook is also one among them and this was the best seller among most of the fat burning books. This book has helped more people around the world(141 countries) and helped those people to reduce weight from few pounds to 255 pounds. This Burn the Fat, Feed the Muscle book consistently getting positive reviews and it had already earned very big reputation for the efficient way of explanation, scientific based information and for being sensible and honest.
The author of the eBook Burn Fat, Tom Venuto is basically a body builder who never consumed steroids in his body building career. This author possess degree in exercise science and he holds certification for strength and conditioning specialist and also as personal trainer. He competed in body building competition around 28 times and possess six pack abs. you can checkout Tom's picture at 3.7% body fat in the book.
Author Tom mentioned that he was never been obese and he admits that he struggled with his flat stomach and he never saw abs for so many years. After many years of hard work he achieved six pack abs. Many people was inspired on Tom's story because they believed that they also can be like tom because the author was normal before.
Now you would have read about the authors history. Let us have an overview of the things which you will go in the book Burn the Fat, Feed the Muscle.This book is published in PDF Format and so it is easier for you to download the book. It contains around 300+ pages. If you want to have cliff's notes type of read, this book might not suits you. If you are a detailed person and if you want to know about what you are doing, then this book will suit your needs.
This author had a detailed study over 20 years on athletes, body builders and lean fitness models. If you want to be like a lean person just find how they did it and what they are doing? On reading through the webpage of Burn Fat, you will get idea that this program's idea is based on techniques adopted by body builders and fitness models which makes perfect sense.
Tom points out in the introduction of the book that "Burn the Fat, Feed the Muscle was created by a body builder, but it's not just for body builders." The techniques which is adopted for nutrition can work for anybody as they will progress in stages from beginner level to advanced level. The baseline diet is enough for people who wants to get rid off their extra fat unless for the people who wants to move body building competitions which needs packed abs.
This ebook mainly focuses on nutrition as it is arguably most important criteria for getting lean. Even though you have an excellent training program, but if your consumption of calories is more than you burn, you will definitely gain fat regardless of your training plan.
While going through the nutrition chapters you will get to learn on setting up of a meal plan which enjoys you by using author's menu "template" system. Here you have to just choose foods which you like and plug them into the template. Your menus will get created virtually themselves.
The truth behind the packed abs can also be learnt: On the top of the abdominal muscles body fat lies, so your abs will absent unless your body fat is in low value. The abdominal exercises like cruches/sit ups wont help to burn fat. It is on getting the right nutrition to achieve the low fat value.
In this book, you can learn on the things which you need to know mostly on calories, carbohydrates, proteins and fat. You will also get inside scoop on the foods for fat burning which also includes the lists on what and when to eat them.
You will get exposed to set up a training program and so that you can design your own. These will have the same workout which was adopted by famous body builders and champions of fitness program. However this book's nutrition can combined with any training programs.
This book do not have photograph on how to perform exercise.The main attention of this book is given to nutrition than training and if you are undergoing any training programs, this book assumes you know on performing basic exercise on weight.
In chapter5 of this book, program customization is analysed and it explains about the metabolic individuality and deals on figuring out your body type. The lesson you can learn is there is no specific size which fits all program. If you are allergic to some eatables, the menu is given in order that you can modify the menu which suits you.
Chapter one of this book deals with the psychological part of the body which includes goal setting, mental training and psychological motivation which you would not find in any book. At times you will find difficulty in executing a plan which is in your mind. This book will give you solution mentally and not physically.
Summarizing the book Burn Fat, Feed the Muscle is not a quick fix. You will not get six pack abs or lean body in few minutes training in a day. This is a structured program which requires effort. The customers of this book admitting that they bought the book because of the openness of the author book on mentioning hard work is the only way to get lean.
Crossing these many years Tom Venuto's Burn the Fat, Feed the muscle implies itself as a classic for diet and nutrition ebook genre. There might be many imitators but if you want original, this is it. This book is literally the "bible for fat loss".
